M

CLUB RECORDS

Current club records for each age group can be found in the tables below. Every effort is made to ensure our club records are up-to-date and we welcome new submissions from athletes, coaches or parents/carers. Please fill in the form on the Contact page with the following information:

  • Athlete’s full name
  • Date and venue of record
  • Event and record time/height/distance
U13 Boys
EVENTRECORDNAMEVENUEDATE
100m12.5Munya PasinawacoHemel Hempstead2012
200m26.2Oliver Levy1997
800m2:14.74James McMurrayWatford2007
1500m4:36.95James McMurrayWatford2007
75M Hurdles12.6Christian GaddesHemel Hempstead2007
4x100m Relay53.86Charlie Hoefield, Ben Taylor, Eddie Johnson, Harry WalkerWatford2021
High Jump1.51Peter BansaghiKingston2022
Long Jump5.07Oliver Levy1997
Discus31.25Ashley Ralph2003
Javelin31.57Devan GrahamHemel Hempstead2009
Shot Put10.41Ashley Ralph2003
Pole Vault1.60Oliver Poulain2007
Pentathlon1531 ptsChristian Gaddes2007
U15 Boys
EVENTRECORDNAMEVENUEDATE
100m11.4Caylan EmmanuelBedford2025
200m23.17Caylan EmmanuelCambridge2025
300m38.40Eduardo ReisWatford2024
800m1:56.81Oscar NagalingamEltham2023
1500m4:08.96James McMurraySheffield2009
3000m9:24.62Oscar LovedayHarrow2020 (Note - competition date 1.10.2020 but age group qualifications extended 31.10.2020 due to Covid-19)
80m Hurdles11.19Christian GaddesBedford2009
4 x 100m Relay47.7L Yaxley / C Gaddes / J McNeill / J AweSandy2009
High Jump1.81Mark Crowley1998
Pole Vault3.31Edward GoodwinHendon2025
Long Jump6.10Ben TaylorSt Albans2023
Triple Jump12.23Jake AweWatford2009
Discus39.81Sam PenfoldSt Albans2023
Javelin45.39Joel McNeillChelmsford2009
Shot Put13.19Ashley RalphPortsmouth2005
Hammer43.00Ashley RalphIlford2005
Pentathlon2,785 ptsChristian GaddesBedford2009
U17 Men
EVENTRECORDNAMEVENUEDATE
100m11.16Luis Da SilvaWatford2012
200m22.25Luis da SilvaGateshead2012
400m48.70Joshua HirstCardiff2025
800m1:52.38James McMurrayWatford2011
1500m3:46.51James McMurrayLille, France2011
3000m8:49.59James McMurrayAbingdon2011
100m Hurdles13.5Luke YaxleyBedford2011
400m Hurdles54.87Luke CarlinBirmingham 2025
1500m Steeplechase4:53.6Ben ClarkeKingston2014
4 x 100m Relay45.5L Yaxley / T O'Callaghan / C Gaddes / J AweChelmsford2011
4 x 400m Relay3:37.71Carl Palin, Chris Hilton, Joel McNeil XHendon2010
High Jump2.01Mark Crowley2000
Pole Vault3.75Luke CarlinHemel Hempstead2025
Long Jump6.33Kieran MossBedford2009
Triple Jump13.37Kieran MossEpsom2009
Discus48.01Thomas GuyBirmingham2013
Javelin52.13Joe HirstHemel Hempstead 2018
Shot Put15.38Ashley RalphBedford2007
Hammer49.62Ashley RalphWatford2007
Decathlon5094Luke CarlinEton2024
U20 Men
EVENTRECORDNAMEVENUEDATE
100m10.93Shion EvansDagenham2025
200m22.03Luis da SilvaMilton Keynes2014
400m48.09Henry StewartEton2024
800m1:48.97Dillon SmithBirmingham2024
1500m3:43.08James McMurrayWatford2013
3000m8:50.64Archie MarshallWimbledon2025
5000m15:30.75Archie MarshallBattersea Park2025
1000034:32.7Will BowranRedditch2019
110m Hurdles15.62Ayomide ByromPeterborough 2016
400m Hurdles55.13Christian GaddesAbingdon2013
3000m Steeplechase11:11.47 Ben ClarkeLee Valley2016
4 x 100m Relay44.0L Yaxley / C Gaddes / C Palin / L da Silva Guildford2013
High Jump1.95Tim BuckleAbingdon2012
Pole Vault3.20Jack DownesLuton2013
Long Jump6.59Jake AweWatford2012
Triple Jump12.75Tim BuckleStevenage2012
Discus
Discus F38/T38
Discus F40		46.34
33.77
23.48		Ashley Ralph
Mitchell Dutton
Michael Pope		Stevenage
Watford
Watford		2010
2014
2013
Javelin
Javelin F38/T38		53.50
37.97		Jonathan Constantinou
Mitchell Dutton		Hemel Hempstead
Stoke Mandeville		2009
2014
Shot Put
Shot Put F38/T38		13.15
7.76		Ashley Ralph
Mitchell Dutton		Hemel Hempstead
Carshalton		2010
2013
Hammer45.98Ashley RalphWatford2010
Decathlon4,904 ptsMatt Carlisle1999
Men - Overall
EVENTRECORDNAMEVENUEDATE
100m10.93Shion Evans (U20)Dagenham2025
200m22.03Luis da Silva (U20)Watford2012
400m48.09Henry Stewart (U20)Eton2024
800m1:46.96James McMurrayWatford2022
1500m3:37.72James McMurrayOordegem, Belgium2025
1 mile3:58.18James McMurrayGateshead2021
3000m7:56.26i
8:43.52		James McMurray
George Withers		Sheffield
Wimbledon		2025
2024
5000m13:43.45James McMurrayBattersea Park2025
10000m34:32.7Wlll BowranRedditch2019
110m Hurdles15.0Ayomide ByromWatford2017
400m Hurdles55.13Christian Gaddes (U20)Cambridge2012
3000m Steeplechase10:34.9Nick Saunders1997
4 x 100m Relay44.0L Yaxley / C Gaddes /
C Palin / L da Silva (U20)		Guildford2013
4 x 400m Relay3:22.2Sam Jones / Rhys Bethell / Andrew Shaw / Adam SmithSt Albans2024
High Jump2.01Mark Crowley (U17)2000
Pole Vault4.00Paul YeomansCrawley2006
Long Jump6.59Jake Awe (U20)Watford2012
Triple Jump13.37Kieran Moss (U17)Epsom2009
Discus46.34Ashley Ralph (U20)Stevenage2010
Javelin53.86Jonathan ConstantinouLee Valley2016
Shot Put13.15Ashley Ralph (U20)Hemel Hempstead2010
Hammer45.98Ashley Ralph (U20)Watford2010
U13 Girls
EVENTRECORDNAMEVENUEDATE
100m12.9Jasmine RanceWatford2021
200m26.9Jasmine RanceWatford2021
800m2:16.6Phoebe GillHemel Hempstead2019
1500m4:32.67Phoebe GillWatford2019
70m Hurdles11.4Alicia Tymon-McEwan
Mia MacIntosh		Hemel Hempstead
Hemel Hempstead		2008
2017
4 x 100m Relay55.2Sedona de Silva, Mio Evans, Georgia Tongue, Jasmine RanceWatford2021
High Jump1.58Dahlia CorpChelmsford2020
Long Jump4.77Alicia Tymon-McEwanWatford2008
Discus21.65Alice TownendChelmsford2009
Javelin26.35Abi WildeKingston2007
Shot Put8.92Millie LundgrenIpswich2005
Pentathlon1,125 ptsJessica EdwardsHemel Hempstead2010
U15 Girls
EVENTRECORDNAMEVENUEDATE
100m12.5Chloe McCarthyBraintree2012
200m25.47Chloe McCarthyWatford2012
300m41.7Chloe McCarthyPeterborough2012
800m2:09.12Pheobe GillWatford2021
1500m4:27.90Phoebe GillWatford2021
3000m10:13.66Antonia JubbWoodford2019
75m Hurdles11.06Alicia Tymon-McEwanBirmingham2010
4 x 100m Relay51.4C Dowsell / A Spiliopoulou / E Hack / E Wood St Albans2013
High Jump1.74Dahlia CorpBarnet2022
Pole Vault2.20Rowen SeglahBedford2009
Long Jump5.23Alicia Tymon-McEwanPeterborough2010
Triple Jump10.33Erin RussellLee Valley2023
Discus33.96Kelly WrightGateshead2011
Javelin35.61Peta LundgrenBirmingham2004
Shot Put11.27Beatriz SilveiraBirmingham 2025
Hammer25.98Cate BrooksSandy2012
Pentathlon2,474 ptsEmily HackPeterborough2013
U17 Women
EVENTRECORDNAMEVENUEDATE
100m12.1Chloe McCarthyMilton Keynes2014
200m25.11Chloe McCarthyBirmingham2013
300m39.4Emily WoodHemel Hempstead2014
400m54.2Phoebe GillSt Albans2023
800m2:01.50Phoebe GillWatford2023
1500m4:11.96Phoebe GillWatford 2023
3000m9:54.91Sophie JacobsWatford2023
5000m19:02.6Lily TseHemel Hempstead2021
80m Hurdles11.59Alicia Tymon-McEwanBedford2011
300m Hurdles46.29Suzanne Bentley Watford2012
1500m Steeplechase5:23.83Tabitha WeddellMilton Keynes2015
4 x 100m Relay51.4C Brooks, E Clarke, L Nofer, C McCarthyTwickenham2013
4 x 300m Relay2:56.2S Bentley / P Bailey / E Clarke / C McCarthyGuildford2013
High Jump1.65Sarah JoySandy2006
Pole Vault2.70Rowen SeglahChelmsford2011
Long Jump5.29Carly Robson2000
Triple Jump11.38Carly RobsonSheffield2000
Discus36.78Kelly WrightHemel Hempstead2012
Javelin38.84Peta Lundgren2005
Shot Put9.90Sara Manning1993
Hammer26.52Alice TownendHemel Hempstead2012
Heptathlon3,750 ptsSuzanne Bentley Watford2012
U20 Women

U20 WOMEN

EVENTRECORDNAMEVENUEDATE
100m12.08Bethany ShawPeterborough2018
200m25.45Alicia Tymon-McEwanWatford2013
400m53.3Phoebe GillSt Albans2024
800m1:57.86Phoebe GillBelfast2024
1500m4:05.87Phoebe GillWatford2024
3000m9:44.65Sophie JacobsNuneaton2024
100m Hurdles14.99Alicia Tymon-McEwanHendon2013
400m Hurdles62.64Suzanne BentleyGateshead2015
1500m Steeplechase5:27.10Tabitha WeddellMilton Keynes2015
4 x 100 Relay50.9J Sample / M Basu / J Kotey / J Dundjercovic1997
High Jump1.70Kate JonesWatford2012
Pole Vault2.60Rowan SeglahWatford2012
Long Jump5.35Judy Kotey1997
Triple Jump12.33Judy KoteyLoughborough1998
Discus27.65Alice TownendErith2015
Javelin38.75Abi WildeSwansea2013
Shot Put9.68Holly SeglahBedford2014
Hammer22.58Alice TownendSt Albans2015
Heptathlon3721 ptsHolly SeglahLee Valley2014
Women - Overall

WOMEN OVERALL

EVENTRECORDNAMEVENUEDATE
100m12.08Bethany Shaw (U20)Peterborough2018
200m25.11Chloe McCarthy (U17) Birmingham 2013
400m53.3Phoebe Gill (U20)St Albans2023
800m1:57.86Phoebe Gill (U20)Belfast2024
1500m4:05.87Phoebe Gill (U20)Watford2024
3000m9:47.12Sophie Jacobs (U20)Loughborough 2024
5000m19:02.6Lily Tse (U17)Hemel Hempstead 2021
100m Hurdles14.99Alicia Tymon-McEwan (U20)Hendon2013
400m Hurdles62.64Suzanne BentleyGateshead2015
4 x 100m relay52.50J Sample, J Richards, C Basu, E Dundjercovic2000
4 x 400m relay4:05.0Annabel Hedge, Emeline Brown, Kiera Stern, Phoebe GillSt Albans2023
High Jump1.74Dahlia Corp (U15)Barnet2022
Pole vault2.80Sue Yeomans2012
Long Jump5.27Abi Holman (U17)
Alicia Tymon-McEwan (U17)		Peterborough
Watford		2008
2011
Triple Jump11.33Abi Holman (U17)Peterborough2009
Discus36.78Kelly Wright (U17)Hemel Hempstead2012
Javelin38.75Abi Wilde (U20)Swansea2013
Shot Put10.23Louise Kelly (V35)Birmingham2014
Hammer30.45Terez HornikovaLuton2015
Road Races and Parkruns
Age GroupDistanceTimeNameVenueDate
Women OverallMarathon3:21:43Amy TannerLondon2014
Half Marathon1:29:12Hannah TurnerSt.Neots2010
10km40:19Hannah TurnerWhipsnade2010
5km18:58Pippa BaileyBrunstone2019
Men OverallMarathon2:42:56Oliver PoulainLondon2017
Half Marathon65.28James McMurrayWindsor2025
10miles53:18James McMurrayChesham2015
10km29:37James McMurrayLeeds2021
5miles25:28George WithersBattersea Park2022
5km14:48James McMurrayArmagh2017
U20W5km19:51Pippa BaileyEllenbrook Fields2017
U20MMarathon2:45.19Will BowranDorney Lake2021
Half Marathon1:13:34Will BowranSt Neots2019
10miles58:28Will BowranBuntingford2018
10km33:08Will BowranNottingham2019
5mles25:32Will BowranBovingdon2021
5km15:18James McMurraySt Albans2012
U17W5km19:32Keira SternHeartwood Forest2017
U17M5km15:12 James McMurrayLondon Hyde Park2012
U15G5km19:23Lily TseEllenbrook Fields
2019
U15B10km36:46Oscar LovedaySt Albans2021
5km15:54Oscar LovedayBedford2021
U13G5km19:24Lily TseSt Albans2017
U13B5km17:55Oscar LovedayEllenbrook Fields2019
Indoor Records
Age GroupEventRecordNameVenueDate
Senior Women
60m7.85Bethany Shaw (U20W)Lee Valley2018
200m25.39Chloe McCarthy (U17)Lee Valley2013
400m58.85Suzanne Bentley (U20)Lee Valley2015
800m2:25.20Pippa Bailey (U20)Lee Valley2015
1500m4:41.37Laura Farrar (U20)Birmingham2011
High Jump1.65Kate Jones (U20)Lee Valley2012
Long Jump4.74Holly Seglah (U17)Lee Valley2013
Triple Jump12.41Judy Kotey (U20)Birmingham1998
Pole Vault2.87Sue Yeomans (Vet)Carshalton2014
Shot10.06Louise KellyJyvaskyla, Finland2012
Senior Men

60m
200m22.5Luke Yaxley (U23)Lee Valley
400m50.55Carl Palin (U20)Birmingham
800m1:51.96James McMurrayLee Valley2017
1500m3:49.29James McMurraySheffield2016
3000m8:24.67James McMurraySheffield2016
High Jump1.90Tim Buckle (U20)Lee Valley
Long Jump6.44Jake Awe (U20)Birmingham
Triple Jump12.94Kieron Moss (U17)Lee Valley
Shot12.30Ashley Ralph (U20)Lee Valley
U20W60m7.85Bethany ShawLee Valley2018
3000m10:25.4Laura FarrarLee Valley2011
U15G60m8.05Mia MacIntoshSheffield2018
U13G60m8.18Mia MacIntoshLee Valley2017